11/29/2021 I walked 1.1 miles this morning, After a couple days off.

*Total miles for the week = 4.7*

11/26/2021 I walked 1.2 miles this morning.

11/25/2021 Day off, Holiday.

11/24/2021 I walked 1.2 miles this morning.

11/23/2021 I walked 1.1 miles this morning.

11/22/2021 I walked 1.2 miles this morning.

*Total miles for the week = 7.5, I always do an extra 10th of a mile.*

11/19/2021 I walked 1.1 miles this morning.

11/18/2021 I walked two miles this morning.

11/17/2021 I walked 1.1 miles this morning.

11/16/2021 I walked 1.1 miles this morning.

11/15/2021 I walked 1.1 miles this morning.

Wow been a spell since I been in here. I did walk most of the time that I was working except the last 4 months and I was still doing two miles a day.

11/16/2021 I have start back walking but only doing a mile a day now. I start keeping track.

*11/15/2021 Restart of keeping track*

——————————————————————————-

*Total miles walked this week = 10 . *

10/24-15/2020 I took my two days off.

10/19-23/2020 I walked two miles each day this week.

10/17-18/2020 I took my two days off.

* Total miles walked this week = 10 . *

10/16/2020 – I walked 2 miles this morning.

10/15/2020 – I walked 2 miles this morning.

10/14/2020 – I walked 2 miles this morning.

10/13/2020 – I walked 2 miles this morning.

10/12/2020 – I walked 2 miles this morning. Rode the E-bike a little over 7 miles this afternoon.

10/10-11/2020 Off for the most part, I did ride the E-bike on Sat for 6 miles.

* Total miles walked this week = 10 . E-bike =4 miles *

10/9/2020 – I walked 2 miles this morning.

10/8/2020 – I walked 2 miles this morning. I took my phone with my walking app this morning and it looks like maybe I have been over estimating my walks by a 10th of a mile. I changed my route just a little and didn’t re-measuring the distance.

10/7/2020 – I walked 2.1 miles this morning.

10/6/2020 – I walked 2.1 miles this morning and rode the E-bike for 4 miles.

10/5/2020 – I walked 2.1 miles this morning.

10/3-4/2020 Couple days off.

* Total miles walked this week = 4.2 . *

10/2/2020 – I walked 2.1 miles this morning.

10/1/2020 – I walked 1.5 miles this morning.

*Start Oct 2020 ↑*

—————————————————————————————————————–

*July, Total walking/bike riding for the Month = 43.9 miles and 12 miles on the E-bike. *

* Total miles walked this week = 6.1 and 12 miles on the E-bike. *

9/30/2020 – I walked 2.1 miles this morning and rode the E-bike for 6 miles.

9/29/2020 – I walked 2.1 miles this morning.

9/28/2020 – I walked 2.1 miles this morning and rode the E-bike for 6 miles.

9/26-27/2020 Time for a couple days off.

* Total miles walked this week = 10.5 . *

9/25/2020 – I walked 2.1 miles this morning.

9/24/2020 – I walked 2.1 miles this morning.

9/23/2020 – I walked 2.1 miles this morning.

9/22/2020 – I walked 2.1 miles this morning.

9/21/2020 – I walked 2.1 miles this morning.

9/19-20/2020 Couple days off.

* Total miles walked this week = 10.5 . *

9/18/2020 – I walked 2.1 miles this morning.

9/17/2020 – I walked 2.1 miles this morning.

9/16/2020 – I walked 2.1 miles this morning.

9/15/2020 – I walked 2.1 miles this morning.

9/14/2020 – I walked 2.1 miles this morning.

9/12-13/2020 Couple days off.

* Total miles walked this week = 8.4 . *

9/11/2020 – I walked 2.1 miles this morning.

9/10/2020 – I walked 2.1 miles this morning.

9/9/2020 – Did not walk this morning due to rain.

9/8/2020 – I walked 2.1 miles this morning.

9/7/2020 – I walked 2.1 miles this morning.

9/5-6/2020 Couple days off.

* Total miles walked this week = 8.4 . *

9/3/2020 – I walked 2.1 miles this morning.

9/3/2020 – I walked 2.1 miles this morning.

9/2/2020 – I walked 2.1 miles this morning.

9/1/2020 – I walked 2.1 miles this morning.

*Start Sept 2020 ↑*

———————————————————————————————————–

*July, Total walking for the Month = 44.1 miles. *

8/30/2020 – I walked 2.1 miles this morning.

8/29-30/2020 Off for a couple days.

* Total miles walked this week = 10.5 . *

8/28/2020 – I walked 2.1 miles this morning.

8/27/2020 – I walked 2.1 miles this morning.

8/26/2020 – I walked 2.1 miles this morning.

8/25/2020 – I walked 2.1 miles this morning.

8/24/2020 – I walked 2.1 miles this morning.

8/22-23/2020-Off for a couple days.

* Total miles walked this week = 10.5 . *

8/21/2020 – I walked 2.1 miles this morning.

8/20/2020 – I walked 2.1 miles this morning.

8/19/2020 – I walked 2.1 miles this morning.

8/18/2020 – I walked 2.1 miles this morning.

8/17/2020 – I walked 2.1 miles this morning.

8/15-16/2020- Off for a couple days.

* Total miles walked this week = 10.5 . *

8/14/2020 – I walked 2.1 miles this morning.

8/13/2020 – I walked 2.1 miles this morning.

8/12/2020 – I walked 2.1 miles this morning.

8/11/2020 – I walked 2.1 miles this morning.

8/10/2020 – I walked 2.1 miles this morning.

8/8-9/2020 – Off for a couple days.

* Total miles walked this week = 10.5 . *

8/7/2020 – I walked 2.1 miles this morning.

8/6/2020 – I walked 2.1 miles this morning.

8/5/2020 – I walked 2.1 miles this morning.

8/4/2020 – I walked 2.1 miles this morning.

8/3/2020 – I walked 2.1 miles this morning.

8/1-2/2020 – Off for a couple days.

*Start Aug 2020 ↑*

———————————————————————————————————–

*July, Total walking for the Month = 46.2 miles. *

* Total miles walked this week = 10.5 . *

7/30/2020 – I walked 2.1 miles this morning.

7/30/2020 – I walked 2.1 miles this morning.

7/29/2020 – I walked 2.1 miles this morning.

7/28/2020 – I walked 2.1 miles this morning.

7/27/2020 – I walked 2.1 miles this morning. Took the E-Bike out for a couple miles.

7/25-26/2020 Off for a couple days.

* Total miles walked this week = 10.5 . *

7/24/2020 – I walked 2.1 miles this morning.

7/23/2020 – I walked 2.1 miles this morning.

7/22/2020 – I walked 2.1 miles this morning.

7/21/2020 – I walked 2.1 miles this morning.

7/20/2020 – I walked 2.1 miles this morning.

7/18-19/2020 Off for a couple days.

* Total miles walked this week = 10.5 . *

7/17/2020 – I walked 2.1 miles this morning.

7/16/2020 – I walked 2.1 miles this morning.

7/15/2020 – I walked 2.1 miles this morning.

7/14/2020 – I walked 2.1 miles this morning.

7/13/2020 – I walked 2.1 miles this morning.

7/11-12/2020 Weekend off.

* Total miles walked this week = 10.5 . *

7/10/2020 – I walked 2.1 miles this morning.

7/9/2020 – I walked 2.1 miles this morning.

7/8/2020 – I walked 2.1 miles this morning.

7/7/2020 – I walked 2.1 miles this morning.

7/6/2020 – I walked 2.1 miles this morning.

7/4-5/2020 Off for a couple days.

* Total miles walked this week = 4.2 . *

7/3/2020 – I walked 2.1 miles this morning.

7/2/2020 – I walked 2.1 miles this morning.

7/1/2020 – Day Off again.

*Start July 2020 ↑*

———————————————————————————————

*June, Total walking for the Month = 46.2 miles. *

6/30/2020 – I walked 2.1 miles this morning.

6/29/2020 – I walked 2.1 miles this morning.

6/27-28/2020 Off for a couple days.

* Total miles walked this week = 10.5 . *

6/26/2020 – I walked 2.1 miles this morning.

6/25/2020 – I walked 2.1 miles this morning.

6/24/2020 – I walked 2.1 miles this morning.

6/23/2020 – I walked 2.1 miles this morning.

6/22/2020 – I walked 2.1 miles this morning.

6/20-21/2020 Off for a couple days.

* Total miles walked this week = 10.5 . *

6/19/2020 – I walked 2.1 miles this morning.

6/18/2020 – I walked 2.1 miles this morning.

6/17/2020 – I walked 2.1 miles this morning.

6/16/2020 – I walked 2.1 miles this morning.

6/15/2020 – I walked 2.1 miles this morning.

6/13-14/2020- Off for a couple days.

* Total miles walked this week = 10.5 . *

6/12/2020- I walked 2.1 mile this morning.

6/11/2020- I walked 2.1 mile this morning.

6/10/2020- I walked 2.1 mile this morning.

6/9/2020 – I walked 2.1 mile this morning.

6/8/2020 – I walked 2.1 mile this morning.

6/6-7/2020 -Off for a couple.

* Total miles walked this week = 10.5 . *

6/5/2020 – I walked 2.1 mile this morning.

6/4/2020 – I walked 2.1 mile this morning.

6/3/2020 – I walked 2.1 mile this morning.

6/2/2020 – I walked 2.1 mile this morning.

6/1/2020 – I walked 2.1 mile this morning.

*Start June 2020 ↑*

———————————————————————————————

*May, Total walking for the Month = 40 miles. *

* Total miles walked this week = 10.5 . *

5/30-31/2020 Off for couple.

* Total miles walked this week = 10.6 . *

5/29/2020 -I walked 2.2 miles this morning.

5/28/2020 -I walked 2.1 miles this morning.

5/27/2020 -I walked 2.1 miles this morning.

5/26/2020 -I walked 2.1 miles this morning.

5/25/2020 -I walked 2.1 miles this morning.

5/23-24/2020 Off.

* Total miles walked this week = 10.5 . *

5/22/2020 -I walked 2.1 miles this morning.

5/21/2020 -I walked 2.1 miles this morning.

5/20/2020 -I walked 2.1 miles this morning.

5/19/2020 -I walked 2.1 miles this morning.

5/18/2020 -I walked 2.1 miles this morning.

5/16-17/2020 Off for a couple

* Total miles walked this week = 8.4 . *

5/15/2020 -I walked 2.1 miles this morning.

5/14/2020 -Took the day off and rode to the city with my friend.

5/13/2020 -I walked 2.1 miles this morning. New knee acting up a bit.

5/12/2020 -I walked 2.1 miles this morning.

5/11/2020 -I walked 2.1 miles this morning.

5/9-10/2020 Off for a couple.

* Total miles walked this week = 10.5 . *

5/8/2020 – I walked 2.1 miles this morning.

5/7/2020 – I walked 2.1 miles this morning.

5/6/2020 – I walked 2.1 miles this morning.

5/5/2020 – I walked 2.1 miles this morning, tab slower.

5/4/2020 – I walked 2.1 miles this morning.

*Start May 2020 *

*Weight = You may have notice that I have not said anything about weight …… sad to say there is only bad news there! However I am starting anew today!*

———————————————————————————————

** April, Total walking for the Month plus one day of May = 44.1 miles. ** Better than I thought it would be, with the missed days.

*Total miles walked this week = 10.5 .*5/1/2020 – I walked 2.1 miles this morning.

4/30/2020 – I walked 2.1 miles this morning.

4/29/2020 – I walked 2.1 miles this morning.

4/28/2020 – I walked 2.1 miles this morning.

4/27/2020 – I walked 2.1 miles this morning.

4/25-26/2020 Off

**Only three walks for the week 🙁.**

*Total miles walked this week = 6.3 .*4/24/2020 – I walked 2.1 miles this morning.

4/22-23/2020 Missed a couple days.

4/21/2020 – I walked 2.1 miles this morning.

4/20/2020 – I walked my normal little walk this morning, 2.1 miles.

4/18-19/2020 – Off for a coupe days.

*Total miles walked this week = 10.5 .*4/17/2020 – I walked 2.1 miles this morning.

4/16/2020 – I walked 2.1 miles this morning.

4/15/2020 – I walked 2.1 miles this morning.

4/14/2020 – I walked 2.1 miles this morning.

4/13/2020 – I walked 2.1 miles this morning.

4/11-12/2020 Off for a couple of days.

*Total miles walked this week = 10.5 .*4/10/2020 – I walked 2.1 miles this morning.

4/9/2020 – I walked 2.1 miles this morning.

4/8/2020 – I walked 2.1 miles this morning.

4/7/2020 – I walked 2.1 miles this morning.

4/6/2020 – I walked 2.1 miles this morning.

4/4-5/2020 -Off for a couple.

*Week, Total miles walked = 6.3 .*4/3/2020 – I walked 2.1 miles this morning.

4/2/2020 – I walked 2.1 miles this morning and rode the e-bike a couple miles this afternoon.

4/1/2020 – I walked 2.1 miles this morning.

*Start Apr 2020 *

——————————————————————————————

*March, Total walking for the Month = 44.4 miles. *

3/31/2020 – I walked 2.1 miles this morning.

3/30/2020 – I walked 2.1 miles this morning.

3/28-29/2020 – Couple days off.

* Week, Total miles walked = 10.5 . Rode the E-bike for 10 miles maybe. *

3/27/2020 – I walked 2.1 miles this morning.

3/26/2020 – I walked 2.1 miles this morning.

3/25/2020 – I walked 2.1 miles this morning.

3/24/2020 – I walked 2.1 miles this morning.

3/23/2020 – I walked 2.1 miles this morning.

3/21-22/2020 Off

* Week, Total miles walked = 10.9 .*

3/20/2020 – I walked 2.4 miles this morning.

3/19/2020 – I walked 2.1 miles this morning.

3/18/2020 – I walked 2.1 miles this morning.

3/17/2020 – I walked 2.2 miles this morning.

3/16/2020 – I walked 2.1 miles this morning.

3/15/2020 – Off.

* Week, Total miles walked = 8.4 and rode the E-bike about 4 miles.*

3/14/2020 – I only rode the E-bike for 4 miles today, not enough to call exercise.

3/13/2020 – I walked 2.1 miles this morning.

3/12/2020 – I walked 2.1 miles this morning.

3/11/2020 – I did not walk today, after my long ride to El Paso.

3/10/2020– I walked 2.1 miles this morning.

3/9/2020 — I walked 2.1 miles this morning.

3/7-8/2020 Off for a couple days.

* Week, Total miles walked = 10.4.*

3/6/2020 – I walked 2.1 miles this morning.

3/5/2020 – I walked 2.1 miles this morning.

3/4/2020 – I walked 2.1 miles this morning.

3/3/2020 – I walked 2.1 miles this morning.

3/2/2020 – I walked 2 miles this morning.

*Start March 2020 *

Wee, this thing is out of date!

*Okay for Jan , I walked about 40- 45 miles for the month. *

*And for Feb, I did about the same 40-45 miles. *

Weight, I have likely back paddle a bit 😟. I will get back on track now that you readers are watching again, I need your watchful eyes to keep me on track!

* Week, Total miles walked = 9.6.*

1/4/2020 – I walked 2.4 miles this morning.

1/3/2020 – I walked 2.4 miles this morning.

1/2/2020 – I walked 2.4 miles this morning.

1/1/2020 – I Walked 2.4 miles this morning.

*Weight = 210 lbs, staying about same. *

*Start Jan 2020 *

————————————————————————————-

*Nov, Total walking for the Month = 50.2 miles. *

12/31/2019- I walked 2.4 miles this morning.

12/30/2019- Off.

12/29/2019- Off.

* Week, Total miles walked = 12.*

12/28/2019- I walked 2.4 miles this morning.

12/27/2019- I walked 2.4 miles this morning.

12/26/2019- I walked 2.4 miles this morning.

12/25/2019- I walked 2.4 miles this morning.

12/24/2019- I walked 2.4 miles this morning.

12/23/2019- Off

12/22/2019- Off

* Week, Total miles walked = 12.*

12/21/2019- I walked 2.4 miles this morning.

12/20/2019- I walked 2.4 miles this morning

12/19/2019- I walked 2.4 miles this morning.

12/18/2019- I walked 2.4 miles this morning.

12/17/2019- I walked 2.4 miles this morning.

12/16/2019-Off

12/15/2019-Off.

* Week, Total miles walked = 11.9.*

12/14/2019-I walked 2.5 miles this morning.

12/13/2019-I walked 2.3 miles this morning.

12/12/2019-I walked 2.3 miles this morning.

12/11/2019-I walked 2.4 miles this morning.

12/10/2019-I walked 2.4 miles this morning.

12/9/2019- Off.

12/8/2019- Off.

* Week, Total miles walked = 11.9.*

12/7/2019- I walked 2.4 miles this morning.

12/6/2019- I walked 2.4 miles this morning.

12/5/2019- I walked 2.4 miles this morning.

12/4/2019- I walked 2.3 miles this morning.

12/3/2019- I walked 2.4 miles this afternoon.

12/2/2019- Day two off.

12/1/2019- A day off.

*Weight = 210 lbs, little movement downward!!*

*Start Dec*

————————————————————————–

*Nov, Total walking for the Month = 50.3 miles. *

* Week, Total miles walked = 9.5.*

11/30/2019- I walked 2.4 miles this morning.

11/29/2019- I walked 2.2 miles this morning.

11/28/2019- Rain me out!

11/27/2019- I walked 2.4 miles this morning.

11/26/2019- I walked 2.5 miles this morning.

11/25/2019- Chores today, no exercise, the knees need a break anyways.

11/24/2019- Relaxing today.

* Week, Total miles walked = 11.6.*

11/23/2019- I walked 2.1 miles this morning.

11/22/2019- I walked 2.3 miles this morning.

11/21/2019- I walked 2.4 miles this morning.

11/20/2019- I walked 2.4 miles this morning.

11/19/2019- I walked 2.4 miles this morning.

11/18/2019- Off for Chores

* Week, Total miles walked = 13.*

11/17/2019- I did not walk but worked today and I give me 2 miles for that!

11/16/2019- I did not walk but worked today and I give me 2 miles for that!

11/15/2019- I did not walk but worked today and I give me 2 miles for that!

11/14/2019- I walked 2.3 miles this morning.

11/13/2019- I walked 2.4 miles this morning.

11/12/2019- I walked 2.3 miles this morning.

11/11/2019- Off for chores.

* Week, Total miles walked = 11.7.*

11/10/2019- I walked 2.3 miles this morning.

11/9/2019 – I walked 2.5 miles this morning.

11/8/2019 – I walked 2.3 miles today.

11/7/2019 – Off for a trip to the VA.

11/6/2019 – I walked 2.4 miles this morning.

11/5/2019 – I walked 2.2 miles this morning.

11/4/2019 – Off for chores.

11/3/2019 – Off today.

* Week(this month), Total miles walked = 4.5.*

11/2/2019 – I walked 2.2 miles this morning.

11/1/2019 – I walked 2.3 miles this morning.

*Weight = 215 lbs, staying at or around the same for over 6 weeks now.*

*Start Nov*

—————————————————————————————

*Oct, Total walking for the Month = 50.6 miles. Maybe 17 or 18 miles on the E-bike.*

** Week, Total miles walked = 9.3 ** I will end the week here for the month count.

10/31/2019 – I walked 2.4 miles this afternoon.

10/30/2019 – I walked 2.3 miles this morning.

10/29/2019 – I walked 2.3 miles this morning.

10/28/2019 – I walked 2.3 miles this morning.

*Week, Total miles walked = 8.*10/27/2019 – I walked 2 miles this morning.

10/26/2019 – Did not get to exercise today.

10/25/2019 – Did not get to exercise today.

10/24/2019 – I walked 2 miles this morning.

10/23/2019 – I walked 2 miles this morning.

10/22/2019 – I walked 2 miles this morning. Walks are back up to speed of under 20 minutes per mile.

10/21/2019 – Off for moving.

10/20/2019 – Off

**All the walks were slower this week because I like taking the camera in this area and watching for birds.**

*Week, Total miles walked = 11.3, Rode the E-bike 5 miles.*10/19/2019 – I walked 2 miles.

10/18/2019 – I walked 2 miles this morning, another slow walk with the camera.

10/17/2019 – I walked 2.4 miles this morning, slow with camera.

10/16/2019 – I walked 2.4 miles this morning, again, it was a slow walk.

10/15/2019 – I walked 2.5 miles this morning but it was a slow walk with the camera. The weight is not doing good this month so I will update at the end of the month.

10/14/2019 – Off for chores.

10/13/2019 – I rode the E-bike for about 5 miles.

**All the walks were slower this week because I like taking the camera along in this area and watching for birds.**

*Week, Total miles walked = 10.3, Rode the E-bike 11.5 miles.*10/12/2019 – I walked 2 miles this morning.

10/11/2019 – I walked 2 miles this morning.

10/10/2019 – I walked 1 mile and rode the E-bike 11.5 miles.

10/9/2019 – I walked 2.8 miles this morning, again a slow walk while birding.

10/8/2019 – I walked 2.5 miles today but it was a slow walk with the camera and a couple stops to chat with folks.

10/7/2019 – Off for moving.

10/6/2019 – Off for resting.

**There was Monday’s walk too but I counted it on last month count.**

*Week, Total miles walked = 11.7.*10/5/2019 – I walked 2.4 miles this morning.

10/4/2019 – I walked 2.3 miles this morning.

10/3/2019 – I walked 2.4 miles this morning. ↑

10/2/2019 – I walked 2.3 miles this morning.

10/1/2019 – I walked 2.3 miles this morning.

*Oct Start.*—————————————————————————

*Sept, Total miles walked = 37.5. Sept E-Bike Miles rode, 46.*9/30/2019 – I walked 2.4 miles this morning.

9/29/2019 – Off for moving about.

9/28/2019 – Off for moving about.

*Week Total miles walked = 6.8.*9/27/2019 – I walked 2.2 miles this morning.

9/26/2019 – I walked 2.3 miles this morning.

9/25/2019 – I walked 2.3 miles this morning. My friend Max walked with me today it was nice to have company.

9/24/2019 – Off.

9/23/2019 – Off for moving/chores.

*Week Total miles walked = 11.3. E-Bike miles rode, 6 miles.*9/22/2019 – I walked 2.3 miles this morning.

9/21/2019 – I walked 2.3 miles this morning.

9/20/2019 – I walked 2.3 miles this morning and was back to a under 20 minutes per mile pace.

9/19/2019 – I walked 2.1 miles this morning, it was a slow walk down in the canyon and a couple stops to chat with folks along the way.

9/18/2019 – I walked 2.3 miles this morning. Knees felt good after a little break. Rode the E-bike about 4 miles too.

9/17/2019 – Off for moving. I’ll get back at it tomorrow.

9/16/2019 – Off for moving and chores.

9/15/2019 – Off today.

*Week total – 6.8 miles walked. E-Biking = 34 miles.*

*Weight 215 lbs*9/14/2019 – I rode 15 miles on the E-bike today.

9/13/2019 – I walked 2.2 miles …. it was off the beaten path and slow. Going slower to give the knees a break.

9/12/2019 – I walked 2.3 miles this morning.

9/11/2019 – I walked 2.3 miles this morning.

9/10/2019 – I rode 19 miles on the E-bike today. Sandstone Buff, and La-Ventana Natural Arch.

9/9/2019 – Off for moving.

9/8/2019 – Off for moving and chores.

**If I do this weekly my adding will be easier 🙂 .**

*Week total = 10.2*9/7/2019 – I walked 2.1 miles this morning. Average speed was just over 17 minutes per mile. I am always happy if I am under 20 minutes, so really good today.

9/6/2019 – Day off.

9/5/2019 – I walked 2 miles this morning.

9/4/2019 – I walked 2.1 miles this morning.

9/3/2019 – I walked 2 miles this morning.

9/2/2019 – I walked 2 miles this morning. Rode the E-bike for 6 miles.

9/1/2019 – Day off 🙂

*Start Sept:*—————————————————————————

** Aug, Total walking for the Month = 46.5 miles.:** If my adding is right 😏

8/31/2019 – I walked 2 miles this morning.

8/30/2019 – I walked 2.2 miles this morning and I rode the E-bike for about 8 miles.

8/29/2019 – Got the truck back, loaded and moved, all that was a days work so no exercise.

8/28/2019 – Day Off.

8/27/2019 – I walked 2.4 miles this morning. I add a mile stroll down into the canyon in the afternoon. Rode the bike for a couple miles.

8/26/2019 – I walked 2.4 miles this morning. I rode the bike a bit too.

8/25/2019 – Day off. Did a little strolling, rode the bike a bit.

8/24/2019 – I walked 2.4 miles today. Rode the bike a bit.

8/23/2019 – I walked 2.4 miles this morning. Rode the bike some too.

8/22/2019 – I walked 2.4 miles today. Rode the bike a bit.

8/21/2019 – I walked 2.2 miles today. Rode the bike a bit.

8/20/2019 – I walked 2.2 miles today.

8/19/2019 – Day off.

8/18/2019 – Day off.

8/17/2019 – I walked 2.4 miles this morning. I will only post the pace from now on if it is slow, now that I am back up to speed. I will be keeping an eye on it.

8/16/2019 – I walked 2.4 miles this morning, under 20 minutes a mile.

*25.1 miles walked so far for the month.*8/15/2019 – I walked 2.4 miles this morning, under 20 minutes a mile.

**I only update my weight when I have held the same weight or less weight for three days or more.**

*Weight 220 lbs*8/14/2019 – I walked 2.3 miles this morning, under 20 minutes per mile.

8/13/2019 – I walked 2.5 miles this morning and stayed under 20 minutes per mile.

8/12/2019 – Chores – Accident.

8/11/2019 – Day off.

8/10/2019 – I walked 2.3 miles this morning and average under 20 minutes a mile. Added just a little stretching.

8/9/2019 – I walked 2.3 miles this morning and average under 20 minutes a mile.

8/8/2019 – I walked 2.2 miles today and most of it in the canyon, very slow walk.

8/7/2019 – I Walked 2.3 miles today and I pick the speed back up today.

8/6/2019 – I walked 2.2 miles – very slow today, I was not feeling it after two days off. I did walk down in a canyon thought, so not the place for speed, but enjoyable.

8/5/2019 – Moving/Chores

8/4/2019 – Moving/Chores

8/3/2019 – I walked 2.2 miles today – average 20 MPM. Added a little stretching on the hamstrings and calves.

8/2/2019 – I walked 2.3 miles today – average 20 MPM.

8/1/2019 – I walked 2.1 miles today – average 20 MPM. I took only 5 or 6 minutes to stretch my hamstrings and calves, so not much but a start.

*Aug 2019 Start.*

*Start Aug:*——————————————————————————–

*July, Total = 42 miles walked. *

7/31/2019 I walked 2.2 miles today and averaged under 19 minutes a mile, a little faster than I need but in the ball park.

7/30/2019 Worked on the truck today so no walking.

7/29/2019 I walked 2.2 miles today and averaged just under 20 minutes a mile.

7/28/2019 No exercise today, moving day.

7/27/2019 I walked 2 miles this morning, my pace was under 20 minutes per mile 🙂

7/26/2019 I walked 2 miles this morning and at a better pace about 21+ minutes per mile, can’t tell exactly because I stopped twice to talk to park staff for about a minute each, best guess.

**Total this month to date; 33.6** miles walked and I rode the bike maybe 5 miles.

7/25/2019 I walked 2 miles this morning and at a little better pace. I use to walk at a pace of 20 minutes per mile but it got down to near 30 minutes a mile but I am starting to get back near a 20 minute mile. Hitting just under 22 minutes per mile, today.

7/24/2019 I was out visiting friends.

7/23/2019 I walked 2 miles around the park today.

7/22/2019 No exercise, off for chores.

7/21/2019 No exercise, taking a break today and tomorrow.

7/20/1019 I walked 2.6 miles this morning.

7/19/2019 I walked 2 miles this morning.

7/18/2019 I walked 2 miles this morning, and rode the bike for couple miles this afternoon.

7/17/2019 I walked 2 miles this morning.

7/16/2019 I walked 2 miles this morning and rode the bike later for about two miles.

* Weight 225 lbs *

7/15/2019 No exercise, off for chores.

7/14/2019 I walked 2 miles today

7/13/2019 I walked 2 miles this morning.

7/12/2019 I walked 2 miles this morning.

7/11/2019 I walked 2 miles this morning.

7/10/2019 I walked 2 miles this morning.

7/9/2019 I walked 1 mile and rode the bike 3.4 miles.

7/8/2019 no moving day

7/7/2019 no chores day

7/6/2019 I walked 2 miles this morning.

7/5/2019 I walked 2 miles this morning.

7/4/2019 I walked 2 miles this morning.

7/3/2019 I walked 2 miles this morning.

7/2/2019 No exercise, off for chores.

7/1/2019 I walked 2 miles this morning.

*Start July 2019*